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How Can Massage Help Build a Healthy Immune System?

Bodywork therapy, or as it is known as massage is a form of medical practice that involves manipulation of body tissues to release people of pain, stress, anxiety and tension. Bodywork therapy was borrowed from the ancient Chinese medicine. It was used to mainly help relieve people of their pains by easing tension in the muscles. In modern medicine, it is still relied upon to alleviate pain, stress levels as well as reducing swelling. These…