Massages specially designed to promote lymphatic drainage can help your lymph system along with its filtration process to more efficiently detoxify your body. Normally, your…
Eat More Fruits and Veggies Pumping up your intake of fruits and vegetables is an important and relatively easy step. Vitamin C obviously comes to…
It Damages Your Skin Your skin, or dermis, is the first layer of tissue protecting your internal structure. With any massage therapy tool or technique,…
A doctor can prescribe an appetite suppressant to help you lose weight. They work by blocking the body’s ability to reabsorb chemical signals used by…
Why Physical Activity Is So Important According to the Department of Health and Human Services, adults should aim to exercise for 2 hours and 30…
2. Don’t Skip Breakfast! A well-balanced diet can go a long way in helping your body nourish itself and obtain the necessary vitamins for daily…
Benefits of a Good Night’s Sleep According to the U.S. Office of Disease Prevention and Health Promotion (ODPHP), prioritizing rest is one of the best…
Even more, only a portion of those pills has met with the Federal Drug Administration’s approval. An examination of the pros and cons of FDA-approved…
Maybe You Are Losing Without Realizing It If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. It is incredibly…
sync. Numerous catalysts create hormone imbalance. Most healthcare professionals do not understand that abnormal spinal mechanics play a large role in hormone regulation. Many medical…