The practice itself involves the placement of very thin needles into the skin at various points throughout the body. The goal is to stimulate specific energetic and healing pathways that allow the body to restore…
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It is important to first point out that soreness following a massage does not equate to its effectiveness. It is a common myth that in order for a massage to show “it’s working,” it must…
Granola Bars Granola bars are frequently advertised as healthy and high-energy yielding snacks. The truth is that a single bite of granola is packed with fattening calories. The sugar content in these bars is basically…
You may think exercise will tire you out even more, but when you stick to it, exercise actually boosts your energy. When you exercise, your body produces more mitochondria – your cells that create fuel…
During the evaluation, your PT tells you that they agree you have whiplash, however, they believe your concussion is actually what is causing many of your debilitating symptoms. Common Concussion Signs And Symptoms Dizziness Nausea/motion…
A misaligned spine may not be painful in the initial stages, which means you may fail to recognize it. However, an experienced chiropractor can catch the signs early enough and treat them. If the misaligned…
Types Of Massage There are numerous kinds of massage. The most popular ones are: Swedish Massage The Swedish massage is a gentle kind of massage therapy that uses deep circular movements, long strokes, kneading, vibration,…
With our body in a high-stress state, cortisol stimulates glucose to be released into your bloodstream to create adrenaline in your body, to help give you the energy to escape whatever is causing your stress…
In some cases, there are hormones that can help promote feelings of positivity, happiness, pleasure, reward, and motivation. These are commonly known as your ‘Happy Hormones’. These are the hormones we can rely on to…
Weight management is an increasing problem for many people. More than half of American adults have a body mass index, or BMI, that puts them in the category of obesity. Having a high BMI, especially…