Granola Bars Granola bars are frequently advertised as healthy and high-energy yielding snacks. The truth is that a single bite of granola is packed with…
You may think exercise will tire you out even more, but when you stick to it, exercise actually boosts your energy. When you exercise, your…
During the evaluation, your PT tells you that they agree you have whiplash, however, they believe your concussion is actually what is causing many of…
A misaligned spine may not be painful in the initial stages, which means you may fail to recognize it. However, an experienced chiropractor can catch…
Types Of Massage There are numerous kinds of massage. The most popular ones are: Swedish Massage The Swedish massage is a gentle kind of massage…
With our body in a high-stress state, cortisol stimulates glucose to be released into your bloodstream to create adrenaline in your body, to help give…
In some cases, there are hormones that can help promote feelings of positivity, happiness, pleasure, reward, and motivation. These are commonly known as your ‘Happy…
Weight management is an increasing problem for many people. More than half of American adults have a body mass index, or BMI, that puts them…
Activity level: a more active body requires more calories to function, so a sedentary lifestyle can make it more likely to gain weight. Environment: sometimes…
What Exactly Is Chronic Back Pain? If you’ve ever injured your back in a car crash, high-impact sports injury, or work-related accident, you know just…