Deep tissue massage has so many benefits, making it one of the most popular choices for individuals looking for relief from various conditions. It targets layers of the muscles and connective tissues, helping to alleviate pain and chronic tension. It can also help reduce muscle stiffness and improve mobility, especially among those individuals with conditions like sciatica and fibromyalgia. Despite such benefits, several important restrictions have to be considered to ensure you enjoy the full…
Sciatica is a condition of debilitating pain that occurs because of spinal discs or vertebrae exerting pressure on the sciatic nerve. Due to injuries from accidents and wrong posture, vertebrae along the spine may fall out of alignment with each, thereby exerting pressure on the underlying sciatic nerve. The result is some very severe pain around the lower back, buttocks and back of the thigh. The pain is usually so severe that normal mobility functions…
Bodywork therapy, or as it is known as massage is a form of medical practice that involves manipulation of body tissues to release people of pain, stress, anxiety and tension. Bodywork therapy was borrowed from the ancient Chinese medicine. It was used to mainly help relieve people of their pains by easing tension in the muscles. In modern medicine, it is still relied upon to alleviate pain, stress levels as well as reducing swelling. These…
It is important to first point out that soreness following a massage does not equate to its effectiveness. It is a common myth that in…
Types Of Massage There are numerous kinds of massage. The most popular ones are: Swedish Massage The Swedish massage is a gentle kind of massage…
It Damages Your Skin Your skin, or dermis, is the first layer of tissue protecting your internal structure. With any massage therapy tool or technique,…
As it is known, excessive weight gain or obesity is a result of food, and mainly fats. When you have poor metabolism, food is not…
It’s usually done using the hands, sometimes with the forearms. Swedish massage can be done using lighter or deeper pressure, but the strokes are long…
If you have never gone through a deep tissue massage, you are more likely to be worried about the procedure based on what you may…
A massage is a great option for people who suffer from chronic pain as it helps to calm the nervous system and ease tension in…