Muscle adhesion occurs when muscle fibers and collagen lay in a misaligned position across the skin. This misalignment interferes with the smooth flow of blood and lymphatic fluid, causing muscle adhesion or what is commonly…
The healing powers and therapeutic properties of a massage can be of great benefit to your body and mental health. Massage therapy can relieve actual pain, improve range of motion, boost your immune system, and…
Most people have the assumption that massage equals weight loss hence they end up having many therapies with the hope to lose weight while doing nothing else. However, the bitter truth is that massage alone…
Massage is a general term for spinal manipulation techniques such as stroking, tapping, kneading, and holding steady pressure to eliminate fatigue and improve blood circulation. Massage causes physiological changes in the body through mechanical and…
With the increase of acute back problems and chronic back pains, massage therapy has become very popular. By targeting the correct muscles, massage therapy can be very instrumental, as it aids to heal and relieve…
It is easy to get confused by the many types of therapies available since they all treat different needs and provide distinct health benefits. Both may have the same goal but use different techniques to…
Chances are, you or someone you know has enjoyed a massage therapy session in the last week or two. It’s no longer something reserved for special occasions, or beach vacations. The health benefits of professional…
Believe it or not, there are plenty of people out there who don’t like massage therapy. You might actually be one of those people, or know someone who is. There are various reasons why people…
Do you remember your last therapeutic massage? A lot of people have to think back quite a long way. It’s one of those things that the vast majority of us enjoy for its relaxing and…