Water speeds up your metabolism and can help you burn fat more efficiently and quickly Water is a natural appetite suppressant – really! Next time…
However, the best way to lose weight combines movement and activity with a healthy weight loss diet. Our weight loss programs are designed around you,…
These spots are easy to identify because they hurt when you press on them. Trigger point therapy can work to relieve chronic pain in some…
2. Cutting Out Certain Food Groups Carbohydrates are a common food group for people to cut out in an attempt to shed some pounds, but…
The exact causes of morbid obesity are not understood, but there are likely many factors involved. In obese people, the set point of stored energy…
The practice itself involves the placement of very thin needles into the skin at various points throughout the body. The goal is to stimulate specific…
It is important to first point out that soreness following a massage does not equate to its effectiveness. It is a common myth that in…
Granola Bars Granola bars are frequently advertised as healthy and high-energy yielding snacks. The truth is that a single bite of granola is packed with…
You may think exercise will tire you out even more, but when you stick to it, exercise actually boosts your energy. When you exercise, your…
During the evaluation, your PT tells you that they agree you have whiplash, however, they believe your concussion is actually what is causing many of…