Physical therapy can help in the treatment and management of chronic pain without the need for potentially addictive medications or invasive surgeries. The techniques used in physical therapy address movement dysfunctions and treat the inflammation…
Click here to view a full list of our learning center posts
You should stay in this position for approximately 15 seconds. This exercise is very instrumental in stretching your calves and hamstring. This is a great idea of physical therapy exercise for flexibility. Exercises Using Duct…
Every muscle in your body has potential trigger points that can be activated by inflammation, muscle overuse, nerve pain, trauma, and infections. Trigger points can either cause pain over the affected muscle or refer pain…
Muscle release, or as it is sometimes known, Myofascial Release, MFR, is a protected and extremely viable hands-on strategy that includes applying delicate continued pressure into the fascia connective tissue limitations to kill pain and…
If you happen to experience an ailment or endure a physical issue that causes agony or trouble with utilitarian portability, you may profit by the gifted administrations of a physical advisor. Your physical specialist can…
Seeing a physical therapist is one of the most crucial decisions you can make when experiencing chronic pain or injury. Physical therapy is important because it can eliminate pain and injury, giving you the opportunity…
There is nothing magical about acupuncture as it uses the principle of activating the body’s self-healing mechanism to fight against diseases and infections. The ancient art of acupuncture has long been used to relieve pain…
Muscle aches and spasms have become a norm in these current times. They emanate from bad habits and postures and the contractures are relatively painful. These kinds of spasms entail some involuntary hardness and tightness.…
Muscle knots are bump-like areas of the muscle that occur when the fascia or muscle fibers tense and tighten. They are also referred to as trigger points and can be classified either as active or…
Muscle adhesion occurs when muscle fibers and collagen lay in a misaligned position across the skin. This misalignment interferes with the smooth flow of blood and lymphatic fluid, causing muscle adhesion or what is commonly…