It Damages Your Skin Your skin, or dermis, is the first layer of tissue protecting your internal structure. With any massage therapy tool or technique,…
A doctor can prescribe an appetite suppressant to help you lose weight. They work by blocking the body’s ability to reabsorb chemical signals used by…
Why Physical Activity Is So Important According to the Department of Health and Human Services, adults should aim to exercise for 2 hours and 30…
2. Don’t Skip Breakfast! A well-balanced diet can go a long way in helping your body nourish itself and obtain the necessary vitamins for daily…
Benefits of a Good Night’s Sleep According to the U.S. Office of Disease Prevention and Health Promotion (ODPHP), prioritizing rest is one of the best…
Even more, only a portion of those pills has met with the Federal Drug Administration’s approval. An examination of the pros and cons of FDA-approved…
Maybe You Are Losing Without Realizing It If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. It is incredibly…
sync. Numerous catalysts create hormone imbalance. Most healthcare professionals do not understand that abnormal spinal mechanics play a large role in hormone regulation. Many medical…
Health Benefits Losing and maintaining weight is a life-long commitment to a healthy lifestyle. Don’t change everything at once – a few small tweaks to…
As it is known, excessive weight gain or obesity is a result of food, and mainly fats. When you have poor metabolism, food is not…