Massage therapy is a healing art that goes back thousands of years – but modern massage therapy is has taken it to a whole new level. That’s because practitioners have access to better training in a greater variety of techniques. The most skilled therapists working today have a lot of different tools at their disposal, from Swedish massage to hot stone therapy, and other styles like Shiatsu and Thai massage.

This new level of knowledge and technique has made professional massage therapy an incredibly versatile tool for healing, wellbeing, and maintaining overall health. Athletes and people with physical jobs (including office work) can also use massage therapy to achieve higher levels of performance.

Why see a massage therapist?

There are many reasons to see a professional massage therapist. In many cases, clients just want to de-stress and relax after a long week. So many people have office jobs that might not seem physically demanding – but as they sit at their desks for hours on end, the muscles become knotted and tight – especially in the back and shoulders. This can be difficult to correct with hot bath or other “at home” methods. Professional massage therapy can bring a deeper level of healing and relaxation.

In other cases, massage therapy is recommended as part of a physical therapy plan. You may have sustained an injury on the job, or while playing sports. Massage therapy is a valuable tool for targeting specific parts of the body that are recovery from injury. There’s no reason to worry that massage therapy will be painful or detrimental to your recovery process; professionals are highly trained in finding the right angle, pressure and technique to benefit the patient.

Naturally, when areas of chronic pain are massaged by a professional, they may ache – but most patients describe this is a very pleasant ache as the muscles are smoothed and straightened.

Other great reasons to book your massage therapy session today:

Pain in the joints is something most people have dealt with, or will deal with, at some point. Massage therapy has a natural pain relieving effect and can even help improve joint function along with other therapies.

Headaches are another common ailment. Regular massage therapy has been shown to reduce and diminish headaches, including migraines. For sufferers of chronic migraines, a therapy program that includes massage therapy and chiropractic adjustments can be very beneficial in finding natural relief.

Tension is something we all experience; and we know it can lead to other medical problems over time. Massage therapy is a great way to relieve tension and achieve a deep sense of wellbeing.

Back pain affects the majority of Americans in some way. Regular massage is a healthier and more beneficial than pharmaceutical drugs for long term pain relief.

Repetitive movement injuries such as carpal tunnel syndrome are on the rise due to prevalence of office work. Massage therapy can help heal such conditions in the arms, hands, wrists and neck.

Chronic fatigue is another condition that’s appearance more and more. There has been evidence that massage therapy can give patients more energy in daily life.

Digestive issues are very common, and a trained therapist has gentle techniques for the abdomen that can help the digestive system.

High blood pressure has been shown to be alleviated by regular session with a trained massage therapist.

Overall benefits of professional massage therapy.

Greater flexibility is something many people want to achieve, for comfort in daily life and better performance in sports. Massage therapy can improve flexibility.

A stronger immune system is always a good thing, especially if you’re someone who tends to fall ill several times in a year.

Better posture is something that takes work in everyday life, but massage therapy can be a valuable supplemental tool to achieve better posture.

Better circulation is another great benefit of therapeutic massage – and when your circulation improves, many other aspects of your health (organ function, skin, hair, etc.) benefit too.

How to prepare for your massage therapy session

If you have any specific goals for your therapy session, or any specific parts of the body that you’d like addressed, it’s important to discuss this with your therapist. Massage therapy is a great way to simply relax and unwind; but if you’re more interested in the long term healing benefits of massage, it’s a good idea to abstain from caffeine and alcohol. Get a good night’s sleep before your session, and eat healthy that day. Abstain from caffeine and alcohol if possible.

Always let your therapist know if you feel pain or discomfort during the session – and perhaps most important, enjoy your massage treatment!