Physical therapy can help in the treatment and management of chronic pain without the need for potentially addictive medications or invasive surgeries. The techniques used…
You should stay in this position for approximately 15 seconds. This exercise is very instrumental in stretching your calves and hamstring. This is a great…
Every muscle in your body has potential trigger points that can be activated by inflammation, muscle overuse, nerve pain, trauma, and infections. Trigger points can…
Muscle release, or as it is sometimes known, Myofascial Release, MFR, is a protected and extremely viable hands-on strategy that includes applying delicate continued pressure…
If you happen to experience an ailment or endure a physical issue that causes agony or trouble with utilitarian portability, you may profit by the…
Seeing a physical therapist is one of the most crucial decisions you can make when experiencing chronic pain or injury. Physical therapy is important because…
There is nothing magical about acupuncture as it uses the principle of activating the body’s self-healing mechanism to fight against diseases and infections. The ancient…
Muscle aches and spasms have become a norm in these current times. They emanate from bad habits and postures and the contractures are relatively painful.…
Muscle knots are bump-like areas of the muscle that occur when the fascia or muscle fibers tense and tighten. They are also referred to as…
Muscle adhesion occurs when muscle fibers and collagen lay in a misaligned position across the skin. This misalignment interferes with the smooth flow of blood…