Every muscle in your body has potential trigger points that can be activated by inflammation, muscle overuse, nerve pain, trauma, and infections. Trigger points can either cause pain over the affected muscle or refer pain…
Muscle release, or as it is sometimes known, Myofascial Release, MFR, is a protected and extremely viable hands-on strategy that includes applying delicate continued pressure into the fascia connective tissue limitations to kill pain and…
Muscle aches and spasms have become a norm in these current times. They emanate from bad habits and postures and the contractures are relatively painful. These kinds of spasms entail some involuntary hardness and tightness.…
Muscle knots are bump-like areas of the muscle that occur when the fascia or muscle fibers tense and tighten. They are also referred to as trigger points and can be classified either as active or…
Muscle therapy includes manipulation of muscles by way of massage and application of heat and cold pressure. The most common benefit of muscle therapy is treating chronic pain and elevating your moods. In the world…
Muscle pain is very common, and every person experiences it at some point in his or her life. Since muscles are located in nearly every part of the body, this kind of pain can be…
Muscle therapy has been overly underrated for a long period. However, this should not be the case, as it is a very good form of rehabilitation because it aids to hasten the healing process and…
It is easy to get confused by the many types of therapies available since they all treat different needs and provide distinct health benefits. Both may have the same goal but use different techniques to…
Chances are, you or someone you know has enjoyed a massage therapy session in the last week or two. It’s no longer something reserved for special occasions, or beach vacations. The health benefits of professional…
Have you heard about muscle therapy yet? If not, maybe now is the time to give it some serious consideration. There are few wellness practices that offer such a comprehensive list of healing benefits –…