This couldn’t be farther from the truth! Therapeutic, deep tissue, Swedish, sports, and various other types of massages target different areas of the body and…
These spots are easy to identify because they hurt when you press on them. Trigger point therapy can work to relieve chronic pain in some…
Weight management is an increasing problem for many people. More than half of American adults have a body mass index, or BMI, that puts them…
Every muscle in your body has potential trigger points that can be activated by inflammation, muscle overuse, nerve pain, trauma, and infections. Trigger points can…
Muscle release, or as it is sometimes known, Myofascial Release, MFR, is a protected and extremely viable hands-on strategy that includes applying delicate continued pressure…
Muscle aches and spasms have become a norm in these current times. They emanate from bad habits and postures and the contractures are relatively painful.…
Muscle knots are bump-like areas of the muscle that occur when the fascia or muscle fibers tense and tighten. They are also referred to as…
Muscle therapy includes manipulation of muscles by way of massage and application of heat and cold pressure. The most common benefit of muscle therapy is…
Muscle pain is very common, and every person experiences it at some point in his or her life. Since muscles are located in nearly every…
Muscle therapy has been overly underrated for a long period. However, this should not be the case, as it is a very good form of…