Muscle aches and spasms have become a norm in these current times. They emanate from bad habits and postures and the contractures are relatively painful. These kinds of spasms entail some involuntary hardness and tightness. The muscles also bulge and this could occur in the hands, feet and the abdomen.
All these could result from rigorous exercises or very intense sport. Pregnant and menstruating women are very prone or susceptible to these types of muscle spasms. These causes pain and a very limited range of motion. Luckily, natural muscle relaxers can remedy these issues as an alternative or adjunct to prescribed medications. This article discusses the best natural muscle relaxers.
- Magnesium
Muscle spasms and tension is the first indicator of magnesium deficiency. This is not astonishing since more than 50% of the American population has been found to have magnesium deficiency. Magnesium is very pivotal in muscle relaxation hence people who have this deficiency can barely relax and they are very likely to suffer from these muscle spasms.
You can therefore use topical oil or magnesium supplements to remedy this problem by providing some much needed relief. The magnesium deficiency should not be ignored or overlooked and you should replenish the body’s supply in order to bring this condition to a better resolve. Magnesium is therefore a very good natural muscle relaxer that you ought to consider if you are experiencing some muscle spasms or discomfort.
- Lavender and Rosemary
Lavender is a flower and its oil is very important and effective in muscle relaxation. It is massaged on the painful or affected area for an extended period in order to enhance and improve the blood flow or circulation. This helps in muscle relaxation by soothing them. Further, a hot shower can come in handy as a complement to the lavender in order to finalize this muscle relaxation process.
Rosemary on the other hand is employed to cook and it helps to relax the muscles and the mind. It can also be infused in your bath or alternatively used as an essential oil, which is applied to the area, that is experiencing the muscle spasms, tension or stiffness.
- CBD Oil
This is an extract obtained from the flowers of cannabis plants. It does not contain any THC, which is famed for its apparent instantaneous high, and illegality. It is a modulator of the opioid receptors hence it reduces any chronic inflammation. More so, it reduces pain and this aids in muscle relaxation.
CBD oil has also proven to be very vital in the alleviation of anxiety and it boosts and improves your sleep whilst simultaneously restoring your ruined sleep patterns. This aids to relax the muscles since sleep is very important in relieving tight and tense muscles that are often caused by stress and possible anxiety.
- Chamomile
It has been in use since the ancient medieval times for varying reasons including being utilized as a remedy to muscle spasms. It has several flavonoids that give it its anti-inflammatory qualities. It is used as an essential oil that is applied on the specific affected muscles as this improves the blood circulation thus quickly remedying the problem. It can also be taken as chamomile tea hence aiding in the relaxation of these sore and stiff muscles. Most people prefer to take it as an infusion.
- Peppermint
It is very effective in the treatment of varying types of muscle pains. Peppermint has antispasmodic and anti-inflammatory properties, which are very crucial in the treatment of muscle pains. It also aids in the improvement of blood circulation hence consequently helping in muscle relaxation in areas affected by muscle spasms and the accompanying contractions and twitches. This is attributed to its antispasmodic capacities as mentioned above. Just like chamomile, people prefer to use peppermint as an infusion whereas others opt to use it as an essential oil, which is applied on the affected area to render a relaxing effect.
Natural muscle relaxers such as peppermint, magnesium, CBD oil, lavender, and chamomile are ideal for relaxing muscles and relieving muscle spasms and aches. These are the best types of natural muscle relaxers. Muscle pain can be very disturbing and derailing most of the times. Most doctors prescribe muscle relaxers with coupling side effects hence people prefer natural muscle relaxers, as they are completely organic. They do not have any negative side effects. However, if the natural muscle relaxers are ineffective, then the time is ripe for you to consult a doctor.