Remember when you could spring out of bed without that familiar twinge in your lower back? Or when you could garden for hours without your knees protesting the next day? Our bodies speak to us through discomfort, but too often we’ve grown accustomed to living with these everyday pains rather than addressing their root causes. After struggling with my own movement issues for years—cycling through temporary fixes that never quite stuck—I’ve discovered that lasting relief…
Muscle aches and spasms have become a norm in these current times. They emanate from bad habits and postures and the contractures are relatively painful.…
Muscle knots are bump-like areas of the muscle that occur when the fascia or muscle fibers tense and tighten. They are also referred to as…
Muscle pain is very common, and every person experiences it at some point in his or her life. Since muscles are located in nearly every…