Activity level: a more active body requires more calories to function, so a sedentary lifestyle can make it more likely to gain weight. Environment: sometimes…
What Exactly Is Chronic Back Pain? If you’ve ever injured your back in a car crash, high-impact sports injury, or work-related accident, you know just…
Another common problem with fad diets is that they restrict you from eating whole categories of various foods. For example, one fad diet is the…
The research suggests that exercising first thing in the morning, on an empty stomach, does burn more fat than exercising later in the day. This…
Massages specially designed to promote lymphatic drainage can help your lymph system along with its filtration process to more efficiently detoxify your body. Normally, your…
Eat More Fruits and Veggies Pumping up your intake of fruits and vegetables is an important and relatively easy step. Vitamin C obviously comes to…
It Damages Your Skin Your skin, or dermis, is the first layer of tissue protecting your internal structure. With any massage therapy tool or technique,…
A doctor can prescribe an appetite suppressant to help you lose weight. They work by blocking the body’s ability to reabsorb chemical signals used by…
Why Physical Activity Is So Important According to the Department of Health and Human Services, adults should aim to exercise for 2 hours and 30…
2. Don’t Skip Breakfast! A well-balanced diet can go a long way in helping your body nourish itself and obtain the necessary vitamins for daily…