In terms of health and wellness, weight loss is one of the single most common goals people have. There are many reasons for this. For example, people lead very busy lives these days, yet their jobs are often sedentary, involving hours at a time in front of the computer. Eating healthy is also more difficult to do when time is short, and people often go for quick meals that are dense with calories and sugar. Finally, different bodies have different strengths and weaknesses. This is why some people have to work harder than others for significant and sustained weight loss.
1. They’re not sustainable
So many weight loss programs involve extreme measures that just aren’t sustainable over time. Examples include fasting, eating only one or two different foods, or elaborate workouts that take hours out of your day. Complicated systems that involve counting calories or adding up points are another common gimmick. Even if you follow these programs to a ‘T’, will you be able to keep the weight off once you lose it? This is a very common problem with many approaches to weight loss.
2. They rely on pharmaceuticals or surgery
Of course you have various reasons for wanting to lose weight. Looking good, feeling good, and exceling in your personal and professional life is a very good motivation. But none of this really matters if your approach to weight loss is unhealthy, and compromises your wellness in other ways. Programs that involve pharmaceutical drugs and/or invasive surgery are prime examples. There simply has to be a better approach to losing weight – one that changes your body from the inside out in all the healthiest ways.
3. They don’t take the individual into account
Weight loss programs that use the exact same method for everyone are a dream come true for entrepreneurs. They can be mass marketed and easily distributed – and people with long-standing weight loss goals are willing to pay prime dollar for this “revolutionary” new information.
These mass-produced weight loss methods might happen to work for certain individuals, but the statistics are usually not very good. That’s why so many programs disappear after a year or two, only to be replaced by other “revolutionary” methods. Why not get back to basic tenants like whole foods, natural supplements, and doctor supervision? This is where you’re more likely to find success – not only in disovering how to lose weight, but in being able to keep it off permanently.
Is there a weight loss program out there that ACTUALLY works?
Every weight loss program in the world wants you to think that their program is the one that works, as opposed to all the other programs that don’t. But the one thing they’re missing is an individualized, customized, doctor-supervised approach. Everybody is different, and the “one size fits all” approach is generally not an effective strategy to lose weight and keep it off. If you want to find a weight loss approach that really works for you, focus on programs that are based on whole foods and natural supplements, and include a customized and supervised approach.