Acupuncture has been in use since the medieval times. However, it might appear like a recent and modern concept especially in our current contemporary world. Acupuncture entails the use of very thin needles placed in some distinct points on the body and to precise depths to allow for proper movement of the qi. Various acupuncture points are triggered leading to diverse responses pertaining to how one ordinarily reacts to pain or the way the body regulates hormones.
Scientifically, there is no ample information and no inferences have been deduced with accuracy pertaining to how acupuncture work. Acupuncture therefore remains controversial amongst most modern and western physicians. There exists many myths regarding the varying benefits of acupuncture on your body and the way it enhances productivity. This article looks at seven main benefits of acupuncture.
- Stress Reduction
Most people try acupuncture simply because it aids in stress reduction. It helps to reduce the level of stress related symptoms thus eliminating anxiety and moderating anxiety. This significantly boosts the overall feeling of joy and happiness. This can be backed up by a study conducted in Georgetown University where rats were subjected to stress prior to receiving acupuncture. The outcome was that the treatment created a barrier against stress related hormones since the hypothalamus pituitary adrenal produced minimal amounts. This in turn caused a reduction in the blood hormone levels, leading to minimized stress levels.
- Better Pain Management
Based on several studies carried out in recent times, various commentators on this subject have stipulated that acupuncture helps to reduce pain by more than 50%. This is attained by having some effect on various hormones and neurotransmitters. Acupuncture also aids to relieve pain and reduces instances of inflammation and swelling.
- Reduced Headaches and Migraines
Acupuncture has been used over an extended period to treat headaches and migraines. It aids to relieve migraines and can have some good and lasting effects. It helps with relaxation and euphoria thus being a great remedy and alternative for those who seek a choice that does not involve drugs or surgery.
- Great and improved immune system
Acupuncture helps improve the body’s immune system. It can therefore readily eliminate any symptoms that are often associated with any kind of sickness or even just a normal cold. Acupuncture triggers the brain hence producing more T cells that are commonly known for killing viruses and other forms of bacteria. This increase in the production of T cells leads to a boost in the immune system.
- Weight Loss
Acupuncture aids in weight loss by helping you feel satiated. It achieves this by reducing any kinds of food cravings. Acupuncture therefore helps to improve digestion by ensuring that there is increased amount of flow of blood to the organs responsible for digestion. If you are in search of a good way to lose weight, consider acupuncture.
- Improved Sleep
It is estimated that around twenty percent of the US citizenry has been diagnosed with acute insomnia. This is further reinforced by the fact that around 30% of the population receive less than the bare minimum 305 of normal sleep. Acupuncture can help to improve your sleep by enabling you to relax and by reducing stress. It also reduces sleep apnea, which is a sleep disorder characterized by breathing repeatedly and snoring. In addition to this, acupuncture ensures that any side effects that might spawn from medication such as dizziness are alleviated.
- Reduced Eye Strain
Apart from the aforementioned, acupuncture also helps to reduce eye strain. The most common form of eyestrain handled by acupuncture is the one connected to neck tension. Apart from this, acupuncture is able to treat other kinds of ailments such as hypermetropia, myopia, glaucoma, cataract, amblyopia, presbyopia, and astigmatism. It can also treat night blindness, diplopia, and color blindness.
Acupuncture increases your chances of success and provides many benefits to increase your productivity. Apart from this, it can help to minimize emotional and physical impacts of a stressful or unhealthy work environment. In addition to this, acupuncture can reduce eyestrain, improve sleep, increase your ability to lose weight loss, and help you manage pain in a better way.
The aforementioned clearly illustrate the varying benefits that might accrue because of using acupuncture. It can thus be of benefit to you if are experiencing some of these issues such as insomnia, stress, pain or even weight problems. For the best possible results, consider adding acupuncture to your wellness program to remedy your health problems.