Menu Close

Category: Back Pain

Spine Health & Seasonal Changes: Your Body’s Natural Response

Last October, Mrs. Henderson limped into my office clutching her lower back. “It’s that time again,” she sighed, easing herself onto the exam table. “The leaves change, and my back goes haywire.” Twenty years in practice has taught me she’s not alone—our spines seem to keep their own seasonal calendar, one that rarely syncs with our busy lives and weekend plans. When Your Backbone Becomes a Weather Vane Does Your Back Hurt? We Can Help!…

The Posture-Weight Connection: Breaking Plateaus Through Alignment

Picture this: You’re scrolling through your camera roll, cringing at how your supposedly “perfect” gym selfies make you look like a question mark trying to do yoga. Despite crushing it at CrossFit and counting every macro like you’re training to be a human calculator, something’s still off. Plot twist – it might not be your protein intake or burpee form that’s holding you back, but rather how you’re stacking your bones while binge-watching “The Bear.”…

Why Your Low Back Pain Might Actually Start in Your Feet

If you’ve ever played with a Newton’s Cradle – those desk toys with suspended metal balls that click back and forth – you’ve witnessed a perfect example of how energy transfers through connected objects. Your body works in surprisingly similar ways. That nagging lower back pain might actually be telling a story that starts all the way down in your feet. Let’s unravel this fascinating connection and discover how your body’s kinetic chain turns a…