The New Year is underway, and that means a lot of people are working hard to make their resolutions a reality. You might have resolved to be smarter with finances, make a career move, or spend more time with loved ones. But the most common New Year’s resolutions is still weight loss.
In the weeks after January 1st, a lot of people are experimenting with some new form of weight loss. More often than not, it proves to be a struggle. Many weight loss programs involve sudden, radical shifts in exercise and diet patterns. The discomfort can be significant, but people tell themselves that it will all be worth it. Some of them forge ahead while some give up and slide back into old patterns.
Knowing some of the tricks to real success in weight loss can make a big difference, no matter where you currently are on your weight loss journey. Let’s take a closer look at 5 ways to reach your weight loss goals in 2019.
1. Skip unsustainable programs
As we mentioned already, many weight loss programs rely on extreme and radical changes to the daily routine. The problem here is that the program itself is not sustainable for most people – and even for those who are able to see it through, the results themselves are generally not sustainable. When people get back to a normal daily routine, the weight tends to come back.
2. Avoid drugs and artificial supplements
The effectiveness of chemical weight loss pills and other artificial supplements is almost universally an illusion. Over the years, countless pills and other products have haunted the market, promising huge weight losses that never ever come. These approaches are simply too good to be true – there isn’t any artificial pill or supplement that has proven its worth as a weight loss tool
3. Choose a plan that’s steady and sustainable
A lot of unsuccessful attempts to lose weight come down to choosing and following programs that are not steady and are definitely not sustainable. Extreme dieting or sudden radical new exercise regimes are perfect examples. A natural program that you can see through to the end will almost always give you better results.
4. Have a support network in place
Weight loss is not something that you should have to go alone, especially if you’ve been trying to lose weight for a long time. Whether it’s the doctor supervising your program, a nutritionist, or a personal training – having someone to share in your victories and challenges make a huge difference.
5. Consider a doctor-supervised program
Customized, doctor-supervised programs that revolve around whole foods and natural supplements are essentially a way to reprogram the body and open the door to sustainable weight loss. As more and more people see the benefits of these programs – and how sustainable the results can be over the long term – you’ll see a lot more clinics offering this type of service. There may even be a weight loss clinic in your area that can demonstrate proven results.
Keep these five tips in mind for a better chance at success over the long term. Good luck in sustaining your weight loss goals in 2019!