You may think exercise will tire you out even more, but when you stick to it, exercise actually boosts your energy. When you exercise, your…
With our body in a high-stress state, cortisol stimulates glucose to be released into your bloodstream to create adrenaline in your body, to help give…
In some cases, there are hormones that can help promote feelings of positivity, happiness, pleasure, reward, and motivation. These are commonly known as your ‘Happy…
Weight management is an increasing problem for many people. More than half of American adults have a body mass index, or BMI, that puts them…
Activity level: a more active body requires more calories to function, so a sedentary lifestyle can make it more likely to gain weight. Environment: sometimes…
Another common problem with fad diets is that they restrict you from eating whole categories of various foods. For example, one fad diet is the…
A doctor can prescribe an appetite suppressant to help you lose weight. They work by blocking the body’s ability to reabsorb chemical signals used by…
Why Physical Activity Is So Important According to the Department of Health and Human Services, adults should aim to exercise for 2 hours and 30…
2. Don’t Skip Breakfast! A well-balanced diet can go a long way in helping your body nourish itself and obtain the necessary vitamins for daily…
Benefits of a Good Night’s Sleep According to the U.S. Office of Disease Prevention and Health Promotion (ODPHP), prioritizing rest is one of the best…