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Category: Fitness Without Pain

Shore Fitness Without Pain: A Monmouth County Guide

Let’s get real about staying fit at the Jersey Shore, where “beach body” season somehow lasts all year long. But here’s the thing – between dodging tourists doing the boardwalk shuffle and battling that famous Jersey humidity, keeping up with fitness for physical therapy while keeping the pain away can feel trickier than finding parking in Asbury Park on a summer weekend. Making the Beach Your Gym (Without Regretting It Later) Listen, those Instagram influencers…